In what I can only imagine is a very late New Years resolution my friend has started cycling to get into shape. Yet sadly after only a few rides she's losing her initial enthusiasm. She's discovered that when you're starting out, cycling can be hard work and to her it doesn't seem to be getting any easier.
Someone who has no love of cycling or bicycles who takes up cycling for fitness must feel exactly the same. Its a chore and we already have enough chores to get through each day.
This is why you need to turn your cycling time from dead time into meaningful time. I do this by cycling to work everyday. I'm getting daily exercise but the reason I'm cycling is to get to work, not to get fit. I cycle to the supermarket, I cycle to pick my daughters up from after school activities, I cycle with them to the park on weekends, I rarely cycle without a reason.
So, my friend lives in a small country town with a single main road and quiet backstreets, perfect. The town has a pub, a general store and a post office. So my suggestion to her was to forget cycling to get fit, instead decide that whenever she goes to the post office or general store she'll go by bike. Weather permitting, forget that the car is even an option for short trips within town. Before long whenever she leaves the house to go to the store she'll subconsciously head in the direction of her bicycle rather than the car.
Once you've established that pattern, you're getting exercise while actually getting something done. Your ride isn't as pointless as before, and the excuse "I don't have time for this" is no longer valid because going to the store is something you have to do anyway. Once cycling around town becomes second nature you'll never feel pressure to ride, you may not have to cycle every day either and as a result won't feel guilty about missing a ride because you're cycling when there is a real need, not an imagined one.
Before you know it your fitness will improve and you may even develop a love of bicycles and recreational cycling. But in reality, like millions here in Japan, you don't need to be on a fitness kick or even have an opinion of cycling in order to make the bicycle part of your daily transport mix.
June 24, 2014
Fitness Isn't a Goal, It's a Side Effect
Father of two, husband of one, lover of family, bicycles and running.
Urban Cycling Consultant, Tokyo By Bike.
Byron Kidd is the founder of the Tokyo By Bike website, writer, experienced urban cyclist, and expert on cycling in the staggering metropolis of Tokyo.
Working with NPO's and cycling activists to improve cycling infrastructure in Japan, Byron also operates internationally via a vast network of renowned urban mobility experts to promote Japanese cycling culture, and demonstrate how everyday cycling can work in megacities around the world. No city is too big for the bicycle.
Day Job, Software Developer.
Writing code and stuff, for games and things.